About

The MYND Program (Move Your Numbers Down) offers dynamic fitness activities designed to promote movement, mobility, and overall well-being. Every Saturday morning, participants can join invigorating circuit training sessions, while monthly dance and fitness workshops add fun and variety. For those seeking a more personalized approach, the program also provides the option to hire a certified fitness instructor for customized guidance. Whether you're looking to improve endurance, flexibility, or simply stay active, MYND Fitness creates an inclusive environment that supports all fitness levels on their journey to better health.