Circuit training in a bootcamp setting to maximize the capacity to integrate the 150 minutes of weekly physical activity recommended by the Physical Activity Guidelines for Americans . Under the guidance of a fitness coach/Personal Trainer, weekly customize sessions will be conducted focussing on gaining strength, mobility, balance, & flexibility.
Circuit training in a bootcamp setting to maximize the capacity to integrate the 150 minutes of weekly physical activity recommended by the Physical Activity Guidelines for Americans . Under the guidance of a fitness coach/Personal Trainer, weekly customize sessions will be conducted focussing on gaining strength, mobility, balance, & flexibility.
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